Reclaim Your Radiance

A specialized programme to navigate mid-life metamorphosis.

Escape the fatigue, gain energy, and embrace your marvelous future.

BOOK A SLOT

MODULE ONE

Foundations of Vitality

OUTCOME

Increased daily energy levels.

DESCRIPTION

This module sets the foundation for improving your energy by establishing routines centred around better sleep and simple lifestyle adjustments. You'll feel more energised every day as you implement these changes.

MODULE TWO

Hormonal Harmony

OUTCOME

Stabilised mood and reduced hormonal fluctuation symptoms.

DESCRIPTION

Learn how dietary changes and specific supplements can help balance your hormones, addressing mood swings and energy crashes, making your days more predictable and enjoyable.

MODULE THREE

Stress Solutions

OUTCOME

Better stress management and resilience.

DESCRIPTION

Develop mindfulness habits and meditation routines to effectively manage stress, enhancing your overall emotional and physical health. You'll find yourself more able to cope with daily pressures.

MODULE FOUR

Weight Wellness

OUTCOME

Initiation of weight loss and improved body composition.

DESCRIPTION

Combine exercise with nutrition to kick-start a sustainable weight management journey. This module helps you take control of your body and feel proud of your progress.

MODULE FIVE

Energising Exercise

OUTCOME

Enhanced physical strength and flexibility.

DESCRIPTION

Explore exercise routines that increase stamina, strength, and flexibility, tailored to mid-life women. Feel your body become more capable and energetic as you progress.

MODULE SIX

Reclaiming Rest

OUTCOME

Improved sleep quality and duration.

DESCRIPTION

Delve deeper into strategies that enhance sleep quality, ultimately affecting overall well-being. You'll wake up feeling refreshed and ready to tackle the day ahead.

MODULE SEVEN

Nutritional Balance

OUTCOME

A balanced diet tailored to mid-life nutritional needs.

DESCRIPTION

Learn to prepare meals that enhance hormonal balance and energy levels, focusing on nutrient-rich foods. This guidance will help you nourish your body effectively.

MODULE EIGHT

Emotional Equilibrium

OUTCOME

Greater emotional stability and reduced feelings of being overwhelmed.

DESCRIPTION

Construct a personal journaling routine and build supportive networks to stabilize your emotions. Discover a new sense of stability and calm in your life.

MODULE NINE

Clarity and Cognitive Function

OUTCOME

Sharper mental clarity and focus.

DESCRIPTION

Engage in activities and dietary changes that support cognitive health and improve mental clarity. Embrace a clearer, sharper mind that conquers mental fog.

MODULE TEN

Purpose and Planning

OUTCOME

Clearly defined personal and professional goals.

DESCRIPTION

Develop a clear strategy for the future by setting meaningful personal and professional goals. Envision and embark on a fulfilling path that resonates with your deepest aspirations.

MODULE ELEVEN

Self-Care Strategies

OUTCOME

A strong, regular self-care regimen.

DESCRIPTION

Establish routines that prioritise self-care, ensuring ongoing maintenance of physical and emotional health. Discover the joy in treating yourself as well as you treat others.

MODULE TWELVE

Community Connection

OUTCOME

A sense of belonging and support from a community.

DESCRIPTION

Encourage involvement in community activities and facilitate group interactions to build a strong, supportive network. Feel supported and connected, never isolated.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

A woman navigating the changes and challenges of mid-life.
Struggling with low energy, fatigue, and weight gain due to aging.
Seeking to restore balance, regain vitality, and rediscover confidence.

Who is it not for?

Outside the mid-life stage or do not identify as a woman.
Not facing challenges related to energy, fatigue, and age-related weight gain.
Lacking the desire to make significant lifestyle changes and regain control of your well-being.

About Joanna Rusling

I’m Joanna Rusling, a Functional Nutrition and Lifestyle Practitioner passionate about empowering others to heal naturally. After overcoming my health challenges and helping my children recover from chronic illness, I discovered the power of food as medicine. I now teach individuals to listen to their bodies and trust their innate healing abilities. Through classes, events, and private consultations, I help people achieve vibrant health and lasting wellness. Together, we can unlock your body’s natural potential and create a healthier, happier life.